I must say that the dietologist Pierre Ducan has not invented anything new.Its creation is a redesigned set of two no less well -known energy systems: Atkins diets, etc.It is based on the consumption of products with a high protein content and a low carbohydrate content.
The diet was widely known after the launch of Ducan's book "I can't lose weight."Most of the diet helped lose weight very quickly.And this despite the fact that portions sizes were not required.It was enough to leave some products.
Ducan diet phases
Stroke
The strictest stage that activates the fat division process.It implies the rejection of carbohydrates and fats and its replacement with protein.
Allowed to eat:
- lean meat;
- animals of animals and birds;
- All types of fish and shellfish, the exception is oil smoked fish;
- egg protein;
- Small fermented dairy products.
Keep in mind that these products can only be boiled and steamed or baked.Frying in the oil is strictly prohibited.Also try to limit salt consumption.And be sure to eat oat bran: at least one and a half spoons per day.
You need to drink at least two liters of water per day.
The attack hard depending on how many kilograms you want to fall.Calculating the duration is quite simple.
To lose 10 kg, three days are enough.Do you dream of getting rid of 20-30 kg?Prepare for 5-7 days of protein food consumption.Well, if you tour 60 kg or more, the attack will take 10 days, and this is the maximum term.
Alternation
The second stage is a set of protein and protein vegetable diets.In addition to the products allowed during the attack, you can now eat vegetables.It is true, only in one day and only those in which there was little starch.
Allowed to eat:
- cucumbers, zucchini, pumpkin;
- tomatoes, eggplant, pepper;
- all types of cabbage, turnip, radish, radish;
- fungus;
- onion;
- asparagus;
- beans;
- celery.
You can use them in cheese and boil them.Friture is still prohibited.
To lose weight faster, eat only when hunger becomes really strong.
The scenario can continue until the desired weight is reached.On average, last alternation of one to six months.
Fixation
As the name is clear, in the third stage we solve what we achieve in the first two.The main thing is to avoid the return of discarded kilograms.
In addition to the products of the first and second phase, you can eat one day:
- 2 pieces of bread;
- 100 g of fruits with the exception of cherries, bananas and grapes;
- 40 g of cheese.
Popes, rice, pasta can eat twice a week.
One day a week must be done exclusively by proteins.
The duration of the stage depends on how many kilograms managed to restore: for every 10 days it is assigned.
Stabilization
In the last stage, regular nutrition is allowed to comply with two rules:
- Ded only protein foods one day a week.
- Eat three tablespoons of oat bran every day.
In terms of duration, the fourth stage has no restrictions, and Pierre Dukan advises to eat so constantly.
What you need to remember
Enthusiastic reviews and visible results of losing weight have the reverse.For complete operation, the body needs proteins, fats and carbohydrates.And the exclusion of the ration of the last two points leads to unpleasant consequences.
- The lack of fat is loaded with skin worsening and hair condition, problems with the cardiovascular system and a hormonal background violation.
- Without carbohydrates, the brain begins to starve.Vitamins and fiber deficiency leads to weakness, drowsiness, dizziness and headaches.
- The body begins to synthesize protein and fat glucose, beginning the gluconeogenesis process.This leads to an additional load in the liver, kidneys and intestines, causing the exacerbation of chronic diseases and causing new ones.
- The imbalance of nutrients can cause metabolic acidosis, an incredibly dangerous state of the body, which leads to a deteriorated renal function and sometimes to a comma.
In 2011, in his study, this was confirmed by the French edition of Le Journal des femmes.
If you have excellent health, Ducan's diet will not cause irreparable damage, and additional kilos will really leave.Otherwise, it is better to reject the diet.
Recipes for the attack
Okroshka
Ingredients
- 500 ml of kefir skim;
- 200 g of chicken breast;
- 2 eggs;
- Salt and vegetables are for flavor.
Boil the breast in slightly salted water for 20-25 minutes.Put the eggs separately: 7 minutes will be enough.
Rinse the greens.Finate all the ingredients, salt and pour the kefir.
Breasts in kefir
Ingredients
- 1.5 kg of chicken breasts;
- 700 ml of Kéfir Skim;
- 2 garlic cloves;
- 150 ml of water;
- Salt, pepper - to taste.
Rinse the breasts in running water and place a baking source.Finely cut the garlic, mix with the kefir and pour the breasts with the mixture.
Bake in the oven 1 hour at a temperature of 180 degrees.
Milk dessert
Ingredients
- 300 ml of milk;
- 25 g of gelatin;
- Sugar substitute for taste;
- Vanillina or other flavor.
Dissolve jelly in milk as indicated in the package.Add the sugar substitute and flavor.
Pour the resulting mixture in the molds and leave in the refrigerator to spend the night.
Recipes to alternate
Fisherman
Ingredients
- 1 fish head;
- 100 g of fish steak;
- 8 shrimp;
- 1 average carrots;
- 1 average bulb;
- ½ lemon;
- CIISS, salt and pepper - To taste.
Boil the fish until it is cooked (approximately 40 minutes).Cut the vegetables with cubes, add to the broth and cook for another 15 minutes.5 minutes before the end, add peeled shrimp.
Expiring half of the lemon in the Hodgepodge, add finely chopped coriander, salt and pepper.
Zucchini pan
Ingredients
- 1 average zucchini;
- 200 g of chopped turkey;
- 1 tablespoon of powdered milk;
- 2 tablespoons of oat bran;
- 2 eggs;
- 1 small bulb;
- Salt, pepper and vegetables - to taste.
Grate the zucchini in a big grater.Add the rest of the ingredients to the resulting mass.
Mix well and place a baking source.
Bake 50 minutes at a temperature of 180 degrees.
Vanilla chocolate mousse
Ingredients
- 250 g of milk;
- 250 g of skim cottage check;
- 30 g of gelatin;
- 1 teaspoon of cocoa;
- Vanillina and Sugar replace to taste.
Dilute jelly in hot milk.Pour the taste and substitute for sugar and interfere with the complete solution.Add cocoa and cocoa cocoa and grind the dough with a blender.
Pour the resulting mixture in the shapes and place in the refrigerator for 4 hours.After solidification, you can decorate the mousse with a pinch of cocoa.
Consolidation and stabilization recipes
Fungal purity with cauliflower
Ingredients
- ¼ large bulbs;
- 2 garlic cloves;
- 7 average champignans;
- ¼ cauliflower head;
- 2 cups of water;
- 2 cups of milk;
- 1 ½ tablespoons of corn starch.
Shut fine onions and garlic and process in the water.Add finely chopped mushrooms, cook over low heat for 20 minutes.
Fold the onions, garlic, champions and cut the cabbage in a pan, add water, boil and cook for 10 minutes.
Mix milk and starch.Pour in boiling soup and cook for 1 minute over low heat.
Beat the soup finished with a blender.
Stuffed pepper
Ingredients
- 300 g of chicken breast;
- 2 tablespoons of oat bran;
- salt and pepper - to taste;
- 5 great Bulgarian peppers;
- 1 average bulb;
- 1 average carrots;
- 50 g of tomato paste;
- 1 cup of water.
Muela the breast, add bran, salt and pepper.Cort the upper part of the peppers, remove the seeds and take with minced meat.
For sauce, finely cut onion and carrots and fry over high heat.Add tomato paste, water, boil.
Place the peppers in a deep pan, pour the sauce and simmer for approximately 1 hour.
Syrniki
Ingredients
- 400 g of skim cottage check;
- 4 tablespoons of oat bran;
- 2 eggs.
Mix all fashion cheese ingredients and cakes.Bake in the oven for 20-30 minutes at a temperature of 180 degrees.